Myaiart’s AI workout generator builds personalized workouts for any goal in seconds. Describe your level, equipment, schedule, and preferred style to get structured sessions with warm-up, sets, reps, rest times, and smart progression. Create HIIT, strength training, bodyweight, mobility, or yoga routines for home or gym, then download, share, and start training with a plan that fits your life.
Type your goal, experience level, available equipment, days per week, and session length. Add preferences like bodyweight only, low impact, target muscle groups, or a focus on fat loss, muscle gain, or endurance.
Click Generate to create a structured AI workout plan tailored to you. Get warm-up suggestions, exercises with sets, reps, rest times, tempo cues, weekly progression, and options for HIIT, strength, yoga, or mobility.
Preview the sessions, swap exercises, adjust difficulty, or change time. Then export to PDF, copy to notes, or add to your calendar so you can follow the plan anywhere, at home or in the gym.
Plan effective training fast with a personalized workout plan for home, gym, or travel. Use the AI workout planner for these scenarios and more, and keep your sessions focused, progressive, and time-efficient.
The AI analyzes your goals, level, schedule, and equipment to deliver a custom AI workout plan with warm-up, exercise selection, sets, reps, rest, tempo notes, and clear weekly structure.
Programs include progression and recovery guidance with intensity scaling, deload suggestions, and quick edits for missed sessions so you can train consistently and safely.
Export clean PDFs or copyable text, use calendar-friendly layouts, and keep concise coaching cues. Get printable workouts that are easy to follow at home or in the gym.
